Programs
Best free training app BoostCamp
Best free diet app
Best paid diet app MacroFactor
Training
Conditioning
Resources
When it comes to
Cardio and conditioning
Resources
Mobility
YouTube
- John Meadows / MountainDog
- Rennaisance Periodization
- 3DMJ
- Juggernaut Training
- Brian Alsruhe
- Sam Shethar
Natty YouTubers
- Bald Omniman
- GVS
- Alec Enkiri
- Basement Bodybuilding
Podcasts
- Revive Stronger
Books
- Stronger by Science
- Eric Helms
- SWEAT
Other Links
- MASS
- Stronger by Science
- GMB Body Maintenance Guide
Overview
| Name | Description | Written | Audio | Visual |
|---|---|---|---|---|
| John Meadows | — | — | — | — |
| Dave Tate & EliteFTS | — | — | — | — |
| Dan John | — | — | — | — |
| Greg Nuckols & Stronger by Science | — | — | website Q&A | — |
| Eric Helms & 3DMJ | — | — | website | YouTube |
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Texts for Untrained
Resources for Beginners
Resources for Intermediates
John Meadows
Dave Tate / EliteFTS
Dan John
Greg Nuckols / Stronger by Science
Eric Helms / 3DMJ
Rennaisance Periodization
Brian Alsruhe
Alexander Bromley
Enriki
Sam Shethar
Geoffrey
Bald Omniman
Fazlifts
misc strong redditors
Joe Bennett
Hevy
FitNotes