Let’s address actual training topics now. We’re going to start very high level, with a top down approach so we can frame the appropriate context, and drill down into actionable points.
Training in this context is all things that apply a stimulus to the body.
To get the first obvious point out of the way – resistance training is a key component of training. If there’s any doubts or confusion about this, see why resistance training.
So we understand it’s a crucial part, but is it the only part?
Well if you’re just starting out, the answer is this may well be true for you (see the starter program for example).
As your training age increases however a more holistic understanding is required. The keys here are:
- Cardio
- Mobility
- Hypertrophy
- Strength
- Locomotion